Welcome  

Through food and action, this site will connect you with your community. Book your one-on-one Holistic Nutrition Consultation below.

Nutrition

You are what you eat.  How can your food be your medicine?  How can your medicine be your food? Now booking One-on-One Nutritional Consultations.

Mindfulness

Optimum health is more than what you put in your mouth.  Mindfulness and movement as routine is a sure fire way to maintain whole body nutrition. Now booking one-on-one and group Mindfulness coaching; in office and in nature.

Books 

A sweet little story inspired by my children, nature and art. Bob is an apple who is afraid of change, but through the kindness of others and his own inner knowing, he’s able to face the challenge with grace and understanding. Find out more about the children’s book Bob, The Apple and where you can order it here.